The NSS student team of Information Technology Department, along with Prof. Neha Singh, NSS Incharge, had organized a session on ‘Yoga and Mental Strength’ for all SVPCET students on 24th October 2020 from 11:00 to 12:00pm.

The session was delivered by Dr. Ujjwal Arun Maske Warghane, Assistant Professor, Department of Yoga Science and Naturopathy, Mahapurusha Srimanta Sankaradeva Vishwavidyalaya, Assam. Dr. Maske enlightened students with the ‘Gayatri Mantra’ prayer, followed by basic definition of Yoga, how it helps the human body in various ways, and knowledge of the human nervous system.

He also elaborated different ‘asanas’ like Bhramari Pranayama, Nadi Shodhana Pranayama. The session concluded with an open forum where students could raise their queries, in turn they also appreciated the session.